Mornington Peninsula Myotherapy

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This weeks appointments!!!

Water is essential for muscle health due to several key reasons: 1. **Hydration**: Muscles are made up of about 75% water, and maintaining proper hydration levels ensures optimal muscle function and performance. 2. **Nutrient Transport**: Water helps transport nutrients and oxygen to muscle cells, aiding in energy production and muscle repair. 3. **Electrolyte Balance** Adequate water intake helps maintain electrolyte balance in the body, crucial for proper muscle contractions and preventing cramps. 4. **Temperature Regulation**During exercise, muscles generate heat. Water helps regulate body temperature by dissipating this heat through sweat, preventing overheating. 5. **Lactic Acid Removal** Water plays a role in flushing out lactic acid and other waste products that can accumulate in muscles during intense physical activity, reducing post workout soreness. 6. **Joint Lubrication** Staying hydrated ensures that joint fluid remains sufficient, supporting joint mobility and reducing the risk of injuries during workouts. 7. **Recovery** Proper hydration aids in muscle recovery by facilitating nutrient delivery and waste removal, allowing muscles to repair and grow effectively after exercise. 8. **Endurance and Performance** Dehydration can lead to fatigue and reduced endurance. Maintaining hydration levels supports sustained performance during workouts. Remember, individual hydration needs can vary based on things like activity level, climate and personal characteristics. It's important to drink water consistently throughout the day, especially before, during and after physical activity, to support muscle health and overall wellbeing.

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Those special loved ones... 2) Lunchtime walks… 3) Blue zones... Live to 100: Secrets of the Blue Zones #LifeCEO #DrBenCarvosso #3ThingsThursday

How lucky are the girls, what a gourmet Thursday afternoon lunch!!

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Glucose Goddess... Jessie Inchauspé 2) Further studies... Applied Kinesiology 3) Small wins... #LifeCEO #DrBenCarvosso #3ThingsThursday

What is cupping? Cupping is an ancient therapy starting way back in Chinese and Egyptian history often used to treat lung conditions like bronchitis or pneumonia. The use of cupping has evolved, now used for the promotion of blood flow and promote healing in blocked muscle tissue. Benefits of Cupping • Reduces pain and inflammation • Decreases muscle tension • Improves blood flow • Increases range of motion

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Fueling my body... 2) Being OK with doing nothing… 3) The power of reading... Colleen Hoover #LifeCEO #DrBenCarvosso #3ThingsThursday

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Meal prep... 2) GO TILLIES... 3) Sunrise alarm clock… Philips Wake Up Light #LifeCEO #DrBenCarvosso #3ThingsThursday