Vitruvian Health

🔥🍽 Unveiling the Power of Proteins! 🔥🍽 ⁠ Ever wondered how proteins impact your health? 💭 Let's dive in! 👉 Role: Proteins are the backbone of your body, aiding in tissue repair, bolstering immune function, and acting as essential enzymes and hormones. They're the real MVPs of your well-being! 👉 Sources: Whether you're a meat lover or a proud plant-based eater, there's a protein source for everyone! From savory meats and dairy to wholesome legumes, nuts, and tofu, the options are endless. 👉 Health Benefits: Protein isn't just about muscle gains—it's about fueling your body, enhancing satiety, boosting energy levels, and revving up your metabolism! It's the ultimate secret sauce for a healthier, happier you. Curious to optimize your protein intake without breaking the bank? We've got you covered! 📋💰 Say goodbye to guesswork and hello to a FREE FOOD LIST, meticulously crafted to simplify your journey to better health. 🎁 Tap that ❤ if you're ready to supercharge your nutrition game! And remember to hit that follow button for more expert tips to level up your wellness routine. #ProteinPower #HealthyLiving #VitruvianHealth #NutritionTips #FreeFoodList #WellnessJourney #UnlockYourPotential

Is your day feeling like a total write-off? Don't worry, this reel has the Dad Hack to turn it around! Feeling like a "miserable sob" as your Dad might say? This Daily Dose is packed with simple strategies to WIN YOUR DAY! Think eating right (4 meals a day with plenty of veggies!), staying hydrated (water is your best friend!), getting your steps in (aim for 10,000-50,000!), and most importantly, finding a way to smile (even if it feels forced at first!). These small changes can make a BIG difference! Let me know in the comments which strategy you'll try first to conquer your day! #DailyDose #WinTheDay #VitruvianHealth #Motivation #Fitness #Health #Wellbeing #DadHacks #LifeTips

Owen Hallam is an Executive Coach in Melbourne, know for fostering a winning mindset and applying the "be, do, have" principles for success. In this episode, Owen shares his insights on breaking free from the autopilot mode that many of us fail into, especially in our busy lives. He emphasises the need for developing and training our mindset, likening it to a muscle that requires consistent workouts to grow stronger. Drawing from his own experiences, Owen discussed the importance of mindset in creating lasting change and fulfillment in life. He offers practical advice and strategies for listeners to cultivate a winning mindset and live a more intentional and fulfilling life. Join us for an inspiring conversation with Owen Hallam on Episode 53 of Table Talk. Tune in and discover how you can transform your mindset and achieve your goals with clarity and purpose. https://lnkd.in/gCHJpfCv

Righto! Forget the struggle, who says you can't love your gym sessions? (Yep, results and a ripper time - that's the dream!) Look at Naomi Sequeira smashing her fitness goals with a huge grin after just six weeks with Vitruvian Health. Vitruvian Health's personalised approach is clearly working wonders, and a big shoutout to her champion trainer Grant Martini over at Vitruvian Health Sutherland. Building a solid foundation with a focus on fitness, nutrition and recovery is what's propelled Naomi forward, and it can be yours too! Keen to get started? Flick a DM or head over to the Vitruvian Health website to learn more and unleash your inner legend! #VitruvianHealth #SutherlandAnytimeFitness #FitnessGoals #TransformationThursday #PersonalisedTraining #StrongerTogether #SupportYourTrainer #HealthyLifestyle #WellnessJourney

You’re not gonna believe this… I HATE veggies but... (here’s how I win!) Struggle to get your greens in? 🌿 You're not alone! (peep Luke waving in the back ) Here's the thing: Veggies are SUPER important for winning your day They give you energy, focus, and all that good stuff. But if you can't stomach them raw, what do you do? Enter my secret weapon... (drumroll please) Greens powder! I've been using @WhiteWolfGreens for years and now I'm officially part of their fam! (cue happy dance) This stuff is a lifesaver for busy peeps like us who need a quick and easy way to get their daily dose of greens. Want 5% off? Slide into our DMs and we'll hook you up with a discount code! (P.S. There's no kickback here, just a genuine desire to see you win with your health!) Let me know your fave way to get your greens in the comments below! #TheDailyDose #vitruvianhealth #HealthGoals #WinYourDay

Karl McKenna takes us on a journey through the 8 Pillars of Optimal Health, covering everything from sleep to lifestyle choices, and even eating on plasticware can impact your well-being. Karl's expertise shines as he delves into the importance of quality sleep for overall health and vitality. He explore how our lifestyle choices, such as stress management and exercise play a crucial role in our holistic well-being. But it doesn't stop there! Karl also sheds light on surprising topics like the significance of morning "hard-ons" and the enlightening "poo chart," giving us a comprehensive view of what it means to truly prioritise our health. This episode is sure to entertain, educate and leave you with a newfound appreciation for the intricacies of well-being. Tune in and join Karl on this enlightening adventure into the world of holistic health!

Not convinced personal training can make a difference? David went from casual chats about fitness to raving about Vitruvian Health after just 2 years! Discover how Karl's expertise and dedication can transform YOUR health and fitness journey. #SydneyFitness #VitruvianHealth #ResultsDriven

This is my best-kept secret for FASTER fat loss (that most people miss like a parked car!) Tired of feeling sluggish and frustrated with your weight loss journey? You're not alone, mate! But what if I told you there were simple hidden gems you could be missing? Here's the 3rd one: staying hydrated! Many underestimate its power, but starting your day with a big ol' glass of water (like 500ml, but do what works for you!) kickstarts your metabolism and keeps you feeling fuller for longer. Ready to unlock more hidden fat-loss secrets? Hit that follow button and stay tuned for the next tip! #vitruvianhealth #sydneypremierpersonaltraining #fatloss #hydration #health #fitness #weightlossjourney #australia #healthylifestyle P.S. Don't forget to like and share this reel if you found it helpful!

Can I share a secret with you about fat loss? Crikey, watch out for those sneaky parked cars, mate! They're not the only things sabotaging your weight loss goals. Feeling like you need to force-feed yourself mountains of veggies just to reach your goals? Here's the truth: volume doesn't equal weight gain! These 3 easy tips (hidden gems like that sneaky parked car ) will help you ditch the struggle and embrace healthy fat loss: Focus on low-volume, high-nutrient veggies: Think leafy greens, pumpkins, and potatoes. Eat until you're comfortably satisfied, not stuffed. ♀ Force-feeding is a recipe for disaster! Explore healthy eating styles: Check out the Mediterranean diet or the Vitruvian Health method for inspiration. Ready to lose fat without the struggle? Share your biggest fat loss challenges below and let's chat! #fatloss #healthyeating #vitruvianhealth #fitness #nutrition #australia #healthylifestyle

I wish I knew this earlier! ☀ Struggling to sleep after Daylight Saving? You're not alone! The time change can mess with your body's natural rhythm (circadian rhythm), leaving you feeling tired and sluggish.  But fear not! Here's how to adjust and actually get BETTER sleep: Shift with the Sun: Daylight sets earlier now, so go to bed and wake up AN HOUR EARLIER. ⏰ This helps your body naturally wind down and wake up feeling refreshed. Ditch the Tech:  Blue light from phones and screens disrupts sleep. Shut them down an hour before bed for a calmer mind and better shut-eye. Cool Down: As the weather cools, your body temp should too. If you're still feeling hot, use a fan for gentle air circulation and a more comfortable sleep. Ready to conquer Daylight Saving and become a sleep superhero?  Do these 3 things and tag a friend who needs to know! #DaylightSavingSleep #vitruvianhealth #SleepTips #BetterSleep