Welcome to Hypnoga!

Life is serious business - we know. But ‘serious’ does not have to mean dull or bat-poo boring. Seriously, we all have an inner zest that yearns to let loose. And we don’t mean run naked across the field at halftime (unless that's your thing). We simply mean dropping the facade and owning your quirky bits that make you who you are.

But our inhibitions are kept under lock and key by an inner ‘Dobby’ who second guesses ever-ree-thing then gets overwhelmed and retreats to the shadows at the hint of any kind of true self-expression. Then out of frustration we revert to the dull version of who we are.

And in the quiet of our minds as we fall asleep, we fantasise of the courage to stop giving a fudge and ‘do-the-thing’ or ‘say-the-thing’ and completely release our inhibitions. Imagine that!

Hypnoga exists to help this inner child who is ready to cut ties with their dobby and take lead for change. Yes, we know. You’re an adult now. All grown up. So proper like. But your current adult version is what got you here in the first place. This version of you has done a great job so far.

If you want your future life to remain the same, then congratulations... You don’t need to change a thing! If ‘same ol’, same ol’ is old enough to be your daddy, and if you are ready to live life on your own terms, we got you.

Hypnosis utilises the ‘trance state’ to offer powerful suggestions at an unconscious level. All of our behaviours stem from our beliefs stored at an unconscious level, this is why hypnosis is a necessary part of any meaningful change or transformation. Ancient tribes across the globe would enter a state of trance in caves using music, meditation, drums, and dance to connect with their higher power. This is because the state of trance is where the magic happens!

We don't use caves in Hypnoga but we do use a range of techniques to elicit trance. And all suggestions are in pursuit of letting Dobby go and liberating your authentic self to live the rest of your life, your way.

Yoga poses help to lengthen and strengthen this vessel that we call a body. If you are ready for death, then a stiff body is good. That's where you’re headed anyway. But if you still breathe and plan to keep breathing, then you already know you need to move that thing with an increased range of motion. Our greatest dreams and desires cannot eventuate in a stiff, sick body. Hypnoga or not, move your body folks!

BTW we love woo-woo! But if you don’t, that's ok. Take what you need and leave the rest with us. We love it!

We are certified hypnotherapists and yoga teachers. We also offer personal and professional coaching however the best of all these skills are combined in this epic practice of Hypnoga®. We take our work seriously and allow ourselves to remain light-hearted in the process.

Our group sessions and programs are all in pursuit of identifying, then breaking down the barriers that lock us into patterns, once shiny and new that somewhere, somehow, became a shit-show. Think the same bat-time. Same bat-place. Same bat-poo-boring.

Our 1 on 1 work is specifically tailored to meet the needs and goals of our clients. Think group work on steroids (we get results faster).

If you are ready to get out of your own way, and would like some company to do it, check us out. Who knows! We may be just the batty friend you've been looking for.