Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Elevate Your Upper Back: 3 Essential Exercises for Strength and Mobility
Here at TM Physio we’re often asked about our favourite exercises. We always say that the answer depends on the…
A Comprehensive Guide to Tennis Elbow
Serving Up Relief A Comprehensive Guide to Tennis Elbow and Physiotherapy Tennis elbow, clinically known as lateral epicondylitis, is a…
Managing Sciatica
Managing Sciatica: Guidance from Our Physiotherapists Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer.…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
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Don't let an ankle injury slow you down! Our incredible team of physiotherapists are skilled in assessing and treating ankle injuries, helping you get back on your feet faster. Whether it's a sprain, strain, or other injury causing swelling and discomfort, our team is here to provide personalised care and tailored treatment plans to support your recovery.
Don't wait for the pain to worsen – contact us to book your assessment today and take the first step towa#ExpertCare.#anklerecovery #physioe#physiotherapy #Physiotherapy
🌟 If you have a friend or family member who has recently suffered an injury please send them our way – we're here to provide personalised assistance from head to toe. Sometimes injuries create so much pain, and so much disruption to our lives that long term rehabilitation falls off our to-do lists. This is when we need our friends and family to remind us to prioritise our health and recovery.
At TM Physio, we are passionate about helping our community recover from injuries with tailored treatment plans and compassionate care. Our skilled team of professionals is dedicated to guiding clients through every step of their rehabilitation journey, ensuring they regain strength, mobility, and confidence. Don't let injuries or discomfort hold your loved ones back from living their best lives. Encourage them to reach out to us today at 6254 9889 to schedule an appointment or book online at www.tmphysio.com.au/.
Together, we'll help them get back on track to wel#physiotherapy
#InjuryRecovery##ExpertCareery#physiot#physiotherapy #Physiotherapy
Approximately 80% of individuals experience low back pain at least once in their life. Lumbar disc herniation (LDH) is a significant factor within the broad spectrum of low back pain aetiologies.
There are many factors outside of our control including genetics and infection, but some lifestyle choices make a big impact too. Many people do not realise that proper hydration plays a crucial role in preventing lumbar disc herniation (LDH). Why? Discs in the spine require adequate hydration to maintain their structure and function. Dehydration therefore contributes to degenerative disc disease.
Interested in learning more about preventing LDH and managing back pain? Call 6254 9889 to schedule an appointment at [insert clinic name here] for tailored physiotherapy treatment. We're always here to he#backpaink#preventionn#physiotherapye#healthylivingi#physiohysio
![Approximately 80% of individuals experience low back pain at least once in their life. Lumbar disc herniation (LDH) is a significant factor within the broad spectrum of low back pain aetiologies.
There are many factors outside of our control including genetics and infection, but some lifestyle choices make a big impact too. Many people do not realise that proper hydration plays a crucial role in preventing lumbar disc herniation (LDH). Why? Discs in the spine require adequate hydration to maintain their structure and function. Dehydration therefore contributes to degenerative disc disease.
Interested in learning more about preventing LDH and managing back pain? Call 6254 9889 to schedule an appointment at [insert clinic name here] for tailored physiotherapy treatment. Were always here to help.
#BackPain #Prevention #Physiotherapy #HealthyLiving #Physio](https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-6/442481968_961770869283806_372010565240709426_n.jpg?stp=dst-jpg_p720x720&_nc_cat=108&ccb=1-7&_nc_sid=5f2048&_nc_ohc=U_HVxYpaOg0Q7kNvgFxGBzc&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&oh=00_AYBu0Rv1_OT0VlJq0B8humgoeSn74m8VKMNhcjFBcpuWRQ&oe=66617D16)
🚶♂️🌳 Let's Make it a Walking Week! 🌞🚶♀️
This week let's lace up our shoes and hit the pavement instead of the car for our commutes! It's surprising how many steps we can cram into our days if we choose our own two feet for every errand and commute (or park just a bit further away...) 🚶♂️👟
Whether it's to the shops, the park, or just around the neighbourhood, every step counts! Let's smash those step counters and soak up some sunshine along the way! ☀️🚶♀️
If you're new to exercise or even new to this number of steps a day please remember to stretch gently before and after every stroll. What will you notice about your world when you're not speeding past it? Will you discover a new local business, meet the neighbour's pets, appreciate the smells of surrounding gardens? Share your discoveries with us in the comments.
This healthy lifestyle tip was brought to you#stepup #healthyhabitst#physio #physiotherapyUp #HealthyHabits #Physio #Physiotherapy
Did you know that your skin is your body's largest organ, made up of multiple layers of tissue? It serves as a protective layer, regulates temperature, and facilitates sensory perception.
Keep it healthy by staying hydrated, eating nutrient-rich foods, and managing stress levels. And of course, apply sunscreen daily to shield against harmful UV rays. (Even on cloudy days ☁️). Prioritise regular exercise to promote circulation and skin health from within. Choose personal care and cleaning products with care (especially if you or someone in your household has particularly sensitive skin.) Let's nurture our skin's health#skinhealth #healthyskint#skincaretipsn#wellnessjourneyW#physioJ#physiotherapy #Physiotherapy
🔵 Back Pain 🔵
Did you know that the vast majority of us Australians will experience back pain at some stage of our lives? It is super common, but it doesn’t always have to be as ‘scary’ as it can seem.
We know pain can make things seem terrible at the time! Try these few tips, and come see us if you need some help or advice!
#back #backpain #pain #physiotherapy #physio #tmphysio #exercise #exercisephysiology
