MP Nutrition

#LifesWork #LifeCEO #DRBENCARVOSSO #PriceOfHealth #PersonalGrowth #Getaway

#LifesWork #LifeCEO #DRBENCARVOSSO #Spring #FamilyGetAway #FuellingMyBody

Go to quick and easy Lunch! Always having a tin of tuna, and some packets of precook rice in the cupboard makes for a quick and easy lunch especially when you think 'there is nothing to eat. I added what ever was in my fridge, green leafy salad mix, feta, beetroot and bang, yummy lunch sorted in less than 3 mins.

How lucky are the girls, what a gourmet Thursday afternoon lunch!!

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Glucose Goddess... Jessie Inchauspé 2) Further studies... Applied Kinesiology 3) Small wins... #LifeCEO #DrBenCarvosso #3ThingsThursday

Stir fry 1 x tin baby corn 1 x Capsicum 1 x bunch of Broccolini 1 x medium Zucchini 1/8 of whole Cabbage 1 x Carrot 1 x Onion 500g of chicken 2 cloves garlic 1 teaspoon ginger 1 teaspoon sea same oil 1 tablespoon olive oil 2 tablespoon soy sauce 1 tablespoon honey (Cornstarch if you think it needs thickening at the end) 1. Chop vegetable to your preferred liking. 2. Sauté onion, garlic and ginger in olive oil until translucent. 3. Add and fry off remaining of vegetable for 10-15 minutes. 4. In a seperate fry pan dice and cook off protein of choice, we went with chicken. 5. Add cooked chicken, soy sauce and honey, fry off for 5 mins. 6. Add 1 teaspoon of corn starch if you feel it needs thickening. A stir fry can use any vegetables that you have in your fridge, and any protein you want to use, don't over think it

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Fueling my body... 2) Being OK with doing nothing… 3) The power of reading... Colleen Hoover #LifeCEO #DrBenCarvosso #3ThingsThursday

Here is an article on the top three things (Videos, Books, Apps, Tools, Music, etc) that made a difference to my week. You might also find them useful. This week it was... 1) Meal prep... 2) GO TILLIES... 3) Sunrise alarm clock… Philips Wake Up Light #LifeCEO #DrBenCarvosso #3ThingsThursday

PROTEIN - let's talk about it! Did you know that almost every part of your body needs protein? And yet most of us don't meet our recommended protein intake... Here are just a few of the benefits of increasing your protein intake: • It's a great energy source • It aids in muscle repair • It's awesome for bone strength • It can help increase your metabolism • It increases neurotransmitter production in the brain, benefitting your sleep and mood If you are thinking about incorporating more protein into your diet, have a look at our True protein powders they are an awesome (and delicious ) way to up your protein consumption! #protein #muscle #morningtonpeninsulanutrition #trueprotein #energy #brainhealth #brainhealthmatters #wellbeing #health #nutritionist #nutrients #nutrition